How To Get Your Penis Bigger With The Jelqing Exercise

The jelqing exercise is a method for penis enlargement. It takes place over several weeks and involves only the use of hands.

Learn how to make your penis bigger with exercise jelqing can be divided into 7 steps:

1. Semi-erect. This is the first thing you have to do to learn how to make your penis bigger with exercises milking. It is semi achieve an erection. Many make the mistake of trying to jelq with a full erection, but rather a partial erection, 50-60% is the appropriate way to keep this exercise to be effective.

Tip: Use a warm cloth and wrap it around your penis. This will increase blood flow and is easier to achieve a partial erection quickly.

Tip # 2: Another option that is rarely talked about warming of the penis, is to take a hot shower. This is really very convenient to perform the jelq exercise after exercise regularly, as you can climb into the hot shower while under training, and the heating of a set of jelqs.

2. Lubrication. It is important to apply a generous amount of lubricant to your penis. This makes the exercise easier and does not cause redness to occur. Lubricate the penis very well.

Tip: Do not use water, use a safe lubricant for the skin. Many children who for some reason the water is an alternative to lubrication, but it is not.

Tip # 2: What is the cheapest form of lubricant to use? If you have a dollar store in your area, then you can lubricate for a dollar! Most dollar stores have vaseline can work great for jelqing lubrication.

3. OK sign. This is where you will want to hold your hand and attach the thumb and forefinger, making what is known as the "OK sign". This is the position of the hand you want to perform the exercise jelq.

Tip: If for any reason you feel more comfortable joining your thumb with the middle finger then by all means you can use this position. This is rarely mentioned in the instructions jelqing and therefore seems to have become a "golden rule" of any kind that the thumb should be coordinated with the index finger. Personally, I found it more convenient alternative training routine with the middle finger to the thumb and forefinger to thumb.

4. The starting position. Now he wants to take the "OK sign" and is wrapped around the base of his penis. This is the proper starting position for the year. After each movement will have to return to base to start the next stroke.

Tip: Envision "drastic measures" (soft) with the OK sign in the bottom of the penis. Many boys and lazy start the exercise above it should be. This "drastic measures", ensures that they are at the base.

Tip 2: rarely mentioned elsewhere is the fact that pubic hair can often interfere with the clamp down. It slows down the exercise and makes it less smooth than an exercise to perform. So trim the pubic hair! His drastic measures will be more comfortable, and the exercise will be much easier.

5. Stroke. Once in position, then take your hand and rub gently upward in a slow and controlled. This is a movement that ends just before the head of the penis.

Tip: Try 2.3 seconds for each move.

Tip 2: A personal advice I've found to stay focused and motivated in every movement, is to repeat the blow counted aloud ("one" "two", etc.).

6. Repeat. Now repeat the blow, but this time with the other hand. Then your hands, just alternate back and forth for a certain number of repetitions.

Tip: keep the rhythm steady. Do not speed up the exercise as it can be tempting to do.

Tip 2: One of the best ways of "being in the zone" while jelqing is listening to his music. Put your headphones on and play some songs. Jelqing will go much faster this way.

7, frequency. Usually, you want to perform the jelqing exercise 4-5 times a week. It is always important to take time off to rest and recover. The number of sets and repetitions that can vary depending on the particular routine that decides to follow. The best routines usually require at least 60-20 minutes a day, and as mentioned, 4-5 days a week.

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